Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help reduce your risk of cancer: Arugula Arugula... 

Common in vegetarian dishes, as a main ingredient in pies, lasagnas and salads, this fruit from India is rich in vitamins A, C, B1, B2 and B3, and beta-carotene, an antioxidant that converts into vitamin A in the body. It is widely consumed by having high nutritional value and only 20 calories per 100g. For consistency similar to that of meat, it gives a feeling of satiety while it assists in weight...