Common in vegetarian dishes, as a main ingredient in pies, lasagnas and salads, this fruit from India is rich in vitamins A, C, B1, B2 and B3, and beta-carotene, an antioxidant that converts into vitamin A in the body. It is widely consumed by having high nutritional value and only 20 calories per 100g. For consistency similar to that of meat, it gives a feeling of satiety while it assists in weight...