Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help reduce your risk of cancer: Arugula Arugula... 

British researchers have demonstrated that those people who consume higher potassium in their diets and cut down salt are in lower risk of stroke. The study indicates that a lower salt intake and potassium rich diet can combat high blood pressure and consequently the risk of stroke, according to the paper published in the British Medical Journal. Two separate studies showed that increased level of...