Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help reduce your risk of cancer: Arugula Arugula... 

New study conducted by Swedish researchers suggests eating chocolate can improve the health of brain and protect the organ against stroke. The researchers from the Karolinska Institute studied the chocolate eating habits of 37,000 Swedish men while observing their health status of for a decade. The participants were divided into four groups based on the amount of chocolate they consumed, with the... 

Research was done in the short term that could not identify the optimal amount of chocolate to be eaten… Daily consumption of dark chocolate can help lower blood pressure slightly, a second analysis of 20 studies indicated. The research was conducted by the Cochrane group – an international collaboration of thousands of experts who review previous studies. The reason was the cocoa, the...