Do you like to exercise heavily? Do you like to work out? Do you want to look good on the beach? Do you want to burn some more calories? Do you want to sculpt your body? If yes, then you should understand that your workout plan will work only in combination with a proper diet and persistence, Pravda.Ru reports. Protein is a natural food supplement that our body requires daily, and it is more valuable... 

Common in vegetarian dishes, as a main ingredient in pies, lasagnas and salads, this fruit from India is rich in vitamins A, C, B1, B2 and B3, and beta-carotene, an antioxidant that converts into vitamin A in the body. It is widely consumed by having high nutritional value and only 20 calories per 100g. For consistency similar to that of meat, it gives a feeling of satiety while it assists in weight...