Those who have close relatives affected by cardiovascular disease may have extra to gain by eating more fatty fish. This is shown by a new study published in the journal Circulation. Fatty fish such as salmon, mackerel, herring and sardines contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are important for many of the body’s functions,... 

New research published in the journal JAMA Neurology links the consumption of ultra-processed food to brain degradation. Those who consume at least 20 percent of their daily calories as food the way nature did not intend have a substantially higher risk of suffering cognitive decline or developing dementia, the study found. Things like pizza, hot dogs, cookies, pastries, cakes, candy, and ice cream...