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Eating oily fish stops cardiovascular diseases
Those who have close relatives affected by cardiovascular disease may have extra to gain by eating more fatty fish. This is shown by a new study published in the journal Circulation.
Fatty fish such as salmon, mackerel, herring and sardines contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fatty acids are important for many of the body’s functions,...