Recent testing of kale samples in the United States has revealed concerning levels of toxic PFAS (per- and polyfluoroalkyl substances) “forever chemicals.” Out of eight samples examined, seven were found to contain high concentrations of these compounds, surprising researchers who had anticipated lower levels. The testing, conducted on both conventional and organic kale purchased from... 

Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet. They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction,...