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Less sleep means less life
Scientists say that those people who start working before 10 a.m. torture themselves voluntarily. A workday is supposed to comply with biological rhythms that do not fit into the standard working day from 9:00 to 17:00.
Is it true? What is the best time to start working not to cause damage to one’s health? Pravda.Ru asked this question to Alexei Kozlov, Candidate of Physiological Sciences, specialist...