Do you like to exercise heavily? Do you like to work out? Do you want to look good on the beach? Do you want to burn some more calories? Do you want to sculpt your body? If yes, then you should understand that your workout plan will work only in combination with a proper diet and persistence, Pravda.Ru reports. Protein is a natural food supplement that our body requires daily, and it is more valuable... 

On Sunday April 19th Russian security forces inflicted a fatal blow to the Caucasus Emirate by eliminating the organization’s leader Aliaskhab Kebekov, also known as “Ali Abu Muhammad al-Daghestani”, Shamil Hasanov Balakhani, leader of the Untsukul Jamaat and Omar Magomedov. Security forces, coordinated by the FSB and the Ministry of Interior, surrounded the group inside a house... 

Moody’s rating agency downgrades Greece’s debt to junk. Moody’s rating agency has downgraded Greece’s credit rating further into junk territory over growing uncertainty about the country’s ability to make its debt payments. On Thursday, Moody’s slashed Athens’ rating to Caa2 from Caa1 and assigned it a “negative” outlook. The rating is just two steps away from the level signaling... 

Greece’s Finance Minister Yanis Varoufakis arrives with his wife, Danae Stratou, at the Greek Parliament in the capital, Athens, February 21, 2015. Greek Finance Minister Yanis Varoufakis says he and his wife came under an attack by a group of anarchists while dining at a restaurant in the capital, Athens. Varoufakis said in a statement on Wednesday that he and his spouse, Danae Stratou, were assaulted... 

As disgraced British bank HSBC considers moving its headquarters to Asia, many UK tax payers have welcomed the news. The banking giant, which previously assisted criminals in dodging tax, cited regulatory changes as a driving factor for its move. HSBC is pondering selling off its UK retail unit in a lucrative £20bn deal, as it reviews whether it should remove its headquarters from the City of London... 

Media mogul Rupert Murdoch says Scottish independence “feels inevitable” and predicts a hung parliament following the UK general election next week. In a series of Tweets the chairman of News Corp, which owns The Times and The Sun, expressed a range of opinions on British politics, Scottish self-rule, and rising inequality in the UK and US. Murdoch, 84, suggested “dirty” deals would be made... 

The Kremlin says it will tighten an existing ban on the import of fruits and vegetables from Europe through Bulgaria over concerns that Sofia may be attempting to send European products into Russia using false documents. On Monday, the deputy head of Russia’s agricultural regulator, Yulia Shvabauskene, said Moscow had stopped re-exports, or the export of goods which have been imported, through Bulgaria. Shvabauskene... 

Len Blavatnik As the EU tries to battle its way out of financial crisis, the British mega rich continue to gain capital, according to the Sunday Times’ Rich List. It revealed that during the past 10 years the top one percent’s fortunes more than doubled in the UK. The combined assets owned by the 1,000 wealthiest individuals in the UK have hit a new high of £547 billion ($831 billion), up from... 

Armenians from around the world have been taking part in public memorial services, to commemorate the 1915 massacre of up to 1.5 million of their Armenian Christian ancestors at the hands of the Muslim Ottoman Turks. In Armenia’s capital Yerevan, President Serzh Sargsyan laid a lone yellow rose at a wreath representing a giant forget-me-not flower. “I am grateful to all those who are here... 

Finnish Prime Minister Alexander Stubb (L) speaks with his Dutch counterpart Mark Rutte (C) and his Estonian counterpart Taavi Roivas as they take part in an emergency meeting to discuss Europe’s response to the Mediterranean migrants crisis at the European Council in Brussels, April 23, 2015. EU heads of states are holding a summit to find a solution to the migrant crisis in the 28-nation bloc... 

Debate has been sparked in France after around 900 illegal immigrants (mostly men from Africa) boarded an unstable boat which sunk while trying to breach Europe’s borders through Italy. Back when Colonel Gaddafi ruled Libya, he warned that “Europe could turn into Africa“. He advised Europe that “Tomorrow Europe might no longer be European, and even black, as there are millions who want to... 

Coffee can be considered a healthy drink, as it can protect you from cancer, the latest Swedish study has found. It follows other research on the pros of coffee in fighting off the potentially deadly disease. “The caffeine turns off the signal paths to breast cancer cells. This results in slower cell proliferation and increased cell death,” said Ann Rosendahl, a researcher at Lund University and... 

Even though Nokia can’t do any manufacturing until 2016 as per the contract with Microsoft, the company is still prepping the Nokia C1 phablet for a launch this year. As usual, Foxconn will be making the handset for the Finnish company and from a series of leaked renders of the phone, we are looking at a pretty attractive device. I might be biased here, since I’m a huge Nokia fan and love flat,... 

According to the general elections that took place in Finland on Sunday, the incumbent PM Alexander Stubb lost with only 18.2 % of the vote. The National Coalition Party, which he runs, came in third. Both NATO and the European Union are left without strong support now. Anti-NATO Centre Party, which won the elections, gained 21.1 % and 49 parliamentary seats correspondingly. Party leader Juha Sipila... 

An Italian Navy officer gives instructions to migrants waiting to disembark from Italian Navy ship “Driade” in Messina’s port, Sicily, Italy, April 18, 2015. The UN refugee agency has confirmed that 800 people lost their lives in a ship accident in the Mediterranean Sea this weekend. “We can say that 800 are dead,” said Carlotta Sami, a spokeswoman for the United Nations High Commissioner...