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Elderly men who exercise for 30 minutes a day can extend their lifespan by 5 years
In the UK, people are advised to do 150 minutes of moderate activity such as gardening, dancing, cycling or brisk walking, or 75 minutes of vigorous exercise including playing sport, running or aerobics every week.
Elderly men who exercise for just half an hour on most days of the week can extend their lifespan by around five years, a new study has found.
The research suggests that older men who boost...
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