Physical Activity – The European Union Times ⚡ Shocking Hidden News Reports ⚡ https://www.eutimes.net We deliver exclusive hidden news that you won't just find anywhere, information that nobody wants you to know about. Updated 1 minute ago. Fri, 15 May 2015 12:46:59 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.3 Elderly men who exercise for 30 minutes a day can extend their lifespan by 5 years https://www.eutimes.net/2015/05/elderly-men-who-exercise-for-30-minutes-a-day-can-extend-their-lifespan-by-5-years/ https://www.eutimes.net/2015/05/elderly-men-who-exercise-for-30-minutes-a-day-can-extend-their-lifespan-by-5-years/#comments Fri, 15 May 2015 12:46:16 +0000 http://www.eutimes.net/?p=39284 Elderly men who exercise for just half an hour on most days of the week can extend their lifespan by around five years, a new study has found. The research suggests that older men who boost their physical activity levels do as much good for their health as giving up smoking. Although the startling findings […]

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]]> https://www.eutimes.net/2015/05/elderly-men-who-exercise-for-30-minutes-a-day-can-extend-their-lifespan-by-5-years/feed/ 2 Regular physical activity curbs depression risk https://www.eutimes.net/2014/10/regular-physical-activity-curbs-depression-risk/ https://www.eutimes.net/2014/10/regular-physical-activity-curbs-depression-risk/#respond Fri, 31 Oct 2014 16:08:24 +0000 http://www.eutimes.net/?p=34570 Researchers suggest that those people who do regular physical activity can benefit fewer depressive symptoms. Doing exercise three times a week decreases the odds of being depressed by approximately 16%, says the study conducted by the researchers of University College London. They illustrated a two-way relationship between depression and physical activity, indicating lower depression risk […]

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