By practicing chi-gung, breathing, meditation, getting plenty of rest, eating organic foods, avoiding processed salt, sugar and other processed man made CRAP, especially fast foods and the like, taking lots of mega nutrients and supplements, along with herbs and herbal formulas, avoiding stress, practicing sexual chi-gung and understanding how for men, too much sex, or more specifically too many sexual fluid emissions in too short a time drains the vital essences of the body and strains the adrenal/kidney energy system.. you CAN live to be well over 100 years old and more with lots of strength, energy, stamina and more.

There are many stories of Shaolin and Taoist masters living WELL into advanced old age with youthful vigor, energy, having the strength of several men and more..even fathering kids well into their 100’s.

Chi: Discover Your Source of Health, Healing and Longevity, Part I
Learn more: http://www.naturalnews.com/028689_longevity_chi.html#ixzz1bJcKou2c

Breathing and Its True Role in Our Life, Health and Longevity
Learn more: http://www.naturalnews.com/022369_Chi_health_life.html#ixzz1bJch8E1o